“Melanin and Flow”-Mark Biggs

“Melanin and Flow” is dedicated to highlighting individuals within our community that are dedicated to overcoming the stigma associated with mental health and wellness. This segment highlights their experience, essence, and their ability to embrace the “ebb and flow” associated with maintaining their relationship with their mental health. BlackSoleHeeling, LLC honors these individuals and their …

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“Melanin and Flow”

“Melanin and Flow” is dedicated to highlighting individuals within our community that are dedicated to overcoming the stigma associated with mental health and wellness. This segment highlights their experience, essence, and their ability to embrace the “ebb and flow” associated with maintaining their relationship with their mental health. BlackSoleHeeling, LLC honors these individuals and their …

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Lesson from the Healing Circle Experience

Yesterday was simply amazing. I was asked by my former cohort member to do a presentation on “Self-Care and Mental Health” to a group of undergraduates conducting summer research at Howard University. This presentation turned into a roundtable discussion concerning the actual definition of “self-care.” And the group agreed that a huge part of self-care …

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