Collectively as a Black culture, we are receptors of cultural messages of oppression through main stream media. Daily, we witness the degradation of black and brown bodies of our brothers and sisters being policed and marked by recycled narratives of aggression, anger, and social unrest. But on 2.15.18, the narrative of our culture shifted, …
This morning, I decided to let go and say “Enough is Enough.” I was talking to my friend early this morning after waking up with a find full of worries and I decided to speak my truth. I was tired of holding back my experiences at the expense of others so I gave a run …
Today had to be one of the weirdest days I have experienced in a long time. I decided to be active in changing certain areas of my life just as I learned about in law of attraction memes, conversations, and also what I have been told in life, “If you want to get something you …
“Melanin and Flow” is dedicated to highlighting individuals within our community that are dedicated to overcoming the stigma associated with mental health and wellness. This segment highlights their experience, essence, and their ability to embrace the “ebb and flow” associated with maintaining their relationship with their mental health. BlackSoleHeeling, LLC honors these individuals and their …
“Melanin and Flow” is dedicated to highlighting individuals within our community that are dedicated to overcoming the stigma associated with mental health and wellness. This segment highlights their experience, essence, and their ability to embrace the “ebb and flow” associated with maintaining their relationship with their mental health. BlackSoleHeeling, LLC honors these individuals and their …
Over the past few years, I have been wondering “what’s going on with our people?” What are we missing, where is our flavor? So often, in many functions, I have asked this very important question, as it is disturbing my practice as a healer and practitioner. Functioning in my capacity, I realize that parts of …
Yesterday was simply amazing. I was asked by my former cohort member to do a presentation on “Self-Care and Mental Health” to a group of undergraduates conducting summer research at Howard University. This presentation turned into a roundtable discussion concerning the actual definition of “self-care.” And the group agreed that a huge part of self-care …
We are so excited to be launching our new website designed by Peace Unity Press. There are so many new things in store for BlackSoleHeeling, LLC and this website is the place where you will receive updates regarding our services, community events, information, and so much more. We look forward to servicing you! Much peace …